Starting therapy can feel overwhelming, and it’s okay if you’re not sure where to start. You’re welcome to click here to request an appointment or schedule a FREE 10-minute consultation to ask questions and see if Kind Connections feels like the right fit for you.

If you’re still unsure, you’re also welcome to give us a call at (573) 418-8851. We’re happy to answer questions and help ease you into the process at your own pace.

Our standard private pay rate is $125 per session. We are committed to making care as accessible as possible and offer income based rates for those who qualify. Clients may apply for a sliding scale or reduced copay based on financial need.

Kind Connections can also bill accepted insurances for in-network providers. For out-of-network providers, a superbill is available upon request.

If you have questions about affordability or would like to explore your options, we are happy to talk them through with you. Schedule a FREE 10 minute consultation, or call us at (573) 418-8851.

Kind Connections provides in-person & virtual counseling for teens, adults and couples across Missouri. We support individuals navigating anxiety, depression, grief, life transitions, trauma, ADHD, and emotional overwhelm, as well as couples seeking support with communication, connection, and managing conflict.

Our clinicians offer affirming, inclusive care for all identities and nuero-types, creating a space where all can feel respected and supported. Care is tailored to each person’s unique needs, goals, and pace.

In-person sessions at Kind Connections take place in a calm, welcoming office environment where clients can connect with their therapist in a shared, supportive space. Meeting face-to-face allows for a natural flow of conversation and connection, while creating a comfortable setting to explore your experiences, goals, and personal growth.

Our office is located within The Kind Collective: Counseling & Wellness Center at 1616 Southridge Drive, Ste 102 (Lower Level), Jefferson City, MO 65109.

When you arrive, help yourself to refreshments and check in using the QR code located in the waiting room. Your clinician will come to greet you for your session. We aim to start all sessions on time, but given the nature of our work, some conversations may need extra time to wrap up. If this happens, your clinician will do their best to greet you within 15 minutes of your scheduled time.

Our goal is to create a space where you feel comfortable, respected, and supported as you begin or continue your counseling journey.

Virtual therapy at Kind Connections takes place through a secure, HIPAA-compliant video platform and allows you to attend sessions from a private, comfortable space of your choosing. Sessions are similar to in-person therapy, with the added flexibility and convenience of connecting from home or another location that feels safe and accessible to you.

Many clients find virtual therapy to be just as effective and sometimes even more comfortable, especially when balancing busy schedules, transportation challenges, or accessibility needs. All you need is a reliable internet connection and a quiet, private space where you feel at ease.

Your first session is a chance to slow down, ask questions, and begin building a comfortable connection with your therapist. We’ll spend time getting to know you, discussing what brought you to therapy, and exploring what you’re hoping to gain from counseling. There’s no pressure to share everything at once—you’re welcome to move at a pace that feels right for you.

Your therapist may ask questions to better understand your experiences and may offer gentle guidance or initial tools, if helpful. The first session is also an opportunity to see if the therapist feels like a good fit and to talk through next steps together.